This unit educates children on the significance of sleep for health and well-being, encouraging good bedtime routines, adequate rest, and understanding how sleep supports growth, learning, and energy.

The learning outcomes for this unit include:

• Lesson 1: I can describe reasons why sleep is important.
• Lesson 2: I can identify some ways to help me get a good night’s sleep (Ned's story). 
• Lesson 3: I can identify some ways to help me get a good night’s sleep (Flora's story).
• Lesson 4: I can identify some ways to help me get a good night’s sleep (Pip's story)