UNFOLD PSHE

SLEEP HEALTH: KS1

This unit educates children on the significance of sleep for health and well-being, encouraging good bedtime routines, adequate rest, and understanding how sleep supports growth, learning, and energy.


The learning outcomes for this unit include:

  • Lesson 1: I can describe reasons why sleep is important.
  • Lesson 2: I can identify some ways to help me get a good night’s sleep (Ned's story). 
  • Lesson 3: I can identify some ways to help me get a good night’s sleep (Flora's story).
  • Lesson 4: I can identify some ways to help me get a good night’s sleep (Pip's story)
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UNIT DETAILS

SLEEP HEALTH: KS1